{"id":26749,"date":"2025-08-22T23:06:28","date_gmt":"2025-08-22T23:06:28","guid":{"rendered":"https:\/\/maalemsport.com\/?p=26749"},"modified":"2025-08-22T23:06:28","modified_gmt":"2025-08-22T23:06:28","slug":"%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d9%88%d8%a7%d9%84%d8%b9%d9%88%d8%af%d8%a9-%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/maalemsport.itstackpro.com\/en\/%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a9-%d9%88%d8%a7%d9%84%d8%b9%d9%88%d8%af%d8%a9-%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d8%a7%d9%84\/","title":{"rendered":"\u0628\u064a\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u2013 \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062e\u0633\u0631 \u0644\u064a\u0627\u0642\u062a\u0643\u061f"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\"><strong>\u0628\u064a\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u2013 \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062e\u0633\u0631 \u0644\u064a\u0627\u0642\u062a\u0643\u061f<\/strong><\/h1>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0644\u064a\u0633\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0637\u0631\u064a\u0642. \u0647\u064a \u0645\u062d\u0637\u0629 \u0645\u0624\u0642\u062a\u0629\u060c \u0648\u0628\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062a\u0631\u062c\u0639 \u0623\u0642\u0648\u0649.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\ud83e\udded \u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062f\u062b \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u061f<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u060c \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0637\u0628\u064a\u0639\u064a\u2026 \u0644\u0643\u0646 <strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644<\/strong> \u0647\u064a \u0645\u0627 \u062a\u0635\u0646\u0639 \u0627\u0644\u0641\u0631\u0642. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0633\u062a\u0639\u0631\u0641 <strong>\u0643\u064a\u0641 \u062a\u062a\u0635\u0631\u0641 \u0641\u0648\u0631\u064b\u0627<\/strong>\u060c \u0648\u0643\u064a\u0641 <strong>\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong> \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062b\u0645 <strong>\u062a\u0639\u0648\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/strong> \u0648\u0628\u0623\u0645\u0627\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-right\">\ud83e\ude79 \u0623\u0648\u0644\u0627\u064b: \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0645\u0632\u0642 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u062a\u062d\u0645\u064a\u0644 \u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u0627\u062a:<\/strong> \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0643\u0627\u062d\u0644\/\u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0633\u0628\u0628 \u062d\u0631\u0643\u0629 \u062e\u0627\u0637\u0626\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u0646\u0642\u0635 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0623\u0648 \u0625\u062c\u0647\u0627\u062f \u0645\u0641\u0631\u0637.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0648\u062a\u0627\u0631:<\/strong> \u062a\u0643\u0631\u0627\u0631 \u062d\u0631\u0643\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0643\u0627\u0641\u064d.<\/li>\n\n\n\n<li><strong>\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631:<\/strong> \u062a\u0642\u0646\u064a\u0629 \u0636\u0639\u064a\u0641\u0629 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u062a\u0630\u0643\u064a\u0631:<\/strong> \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642 \u0639\u0646\u062f \u0645\u062e\u062a\u0635 \u064a\u0642\u0644\u0651\u0644 \u0645\u062f\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>&lt;!&#8211; \u0635\u0648\u0631\u0629 \u062a\u0642\u0633\u064a\u0645 \u0642\u0633\u0645 &#8211;&gt;<\/p>\n\n\n\n<p><strong>[\u0635\u0648\u0631\u0629 \u0623\u064a\u0642\u0648\u0646\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0643\u0644 \u0646\u0648\u0639 \u2013 Alt: \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629]<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\ude91 \u062b\u0627\u0646\u064a\u064b\u0627: \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0641\u0648\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u061f (\u0642\u0627\u0639\u062f\u0629 R.I.C.E)<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u2757 \u0644\u0627 \u062a\u062a\u062d\u062f\u064e\u0651 \u0627\u0644\u0623\u0644\u0645 \u0648\u0644\u0627 \u062a\u0643\u0645\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0623\u0648\u0642\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u0648\u0631\u064b\u0627.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p><strong>R \u2013 Rest:<\/strong> \u0631\u0627\u062d\u0629.<br><strong>I \u2013 Ice:<\/strong> \u062b\u0644\u062c \u0644\u0645\u062f\u0629 <strong>15\u201320 \u062f\u0642\u064a\u0642\u0629<\/strong> (\u062a\u0643\u0631\u0627\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645).<br><strong>C \u2013 Compression:<\/strong> \u0631\u0628\u0627\u0637 \u0636\u0627\u063a\u0637 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645.<br><strong>E \u2013 Elevation:<\/strong> \u0631\u0641\u0639 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0645\u0635\u0627\u0628 \u0644\u0644\u0623\u0639\u0644\u0649.<\/p>\n\n\n\n<p><strong>\u0645\u062a\u0649 \u0623\u0632\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f\/\u0645\u062a\u0648\u0627\u0635\u0644\u060c \u062a\u0648\u0631\u0651\u0645 \u0643\u0628\u064a\u0631\u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udecc \u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0627 \u062a\u0639\u0646\u064a \u0627\u0644\u0643\u0633\u0644<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 <strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong> \u0628\u062f\u0648\u0646 \u0644\u0645\u0633 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0642\u062f\u0645\/\u0627\u0644\u0643\u0627\u062d\u0644 \u2192 <strong>\u0633\u0628\u0627\u062d\u0629<\/strong>\u060c <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/strong>\u060c <strong>\u062f\u0631\u0627\u062c\u0629 \u064a\u062f<\/strong>.<\/li>\n\n\n\n<li>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0643\u062a\u0641\/\u0627\u0644\u0630\u0631\u0627\u0639 \u2192 <strong>\u0643\u0627\u0631\u062f\u064a\u0648 \u062e\u0641\u064a\u0641 \u0644\u0644\u0631\u062c\u0644\u064a\u0646<\/strong>\u060c <strong>\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0631\u0627\u062c\u0629<\/strong>.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0627\u0633\u062a\u0634\u0631 \u0645\u062e\u062a\u0635\u064b\u0627<\/strong> \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0645\u062f\u0629 \u0627\u0644\u0634\u062f\u0629\/\u0627\u0644\u0632\u0645\u0646.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd01 \u0631\u0627\u0628\u0639\u064b\u0627: \u0644\u0627 \u062a\u062a\u0639\u062c\u0651\u0644 \u0627\u0644\u0639\u0648\u062f\u0629<\/h2>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 = \u0627\u0646\u062a\u0643\u0627\u0633\u0629.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 <strong>\u0628\u0634\u062f\u0629 \u0645\u0646\u062e\u0641\u0636\u0629<\/strong> \u2192 <strong>\u0645\u062a\u0648\u0633\u0637\u0629<\/strong> \u2192 <strong>\u0639\u0627\u062f\u064a\u0629<\/strong>.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631 24 \u0633\u0627\u0639\u0629:<\/strong> \u0625\u0630\u0627 \u0639\u0627\u062f \u0627\u0644\u0623\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062e\u0641\u0651\u0641 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0631\u062c\u0639 \u062e\u0637\u0648\u0629.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udee1\ufe0f \u062e\u0627\u0645\u0633\u064b\u0627: \u0643\u064a\u0641 \u062a\u062d\u0645\u064a \u0646\u0641\u0633\u0643 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0625\u062d\u0645\u0627\u0621 \u062c\u064a\u0651\u062f<\/strong> 8\u201312 \u062f\u0642\u064a\u0642\u0629 (\u062d\u0631\u0643\u0629 + \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0641\u0635\u0644).<\/li>\n\n\n\n<li><strong>\u062a\u0645\u062f\u062f \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0646\u064a\u0629 \u0635\u062d\u064a\u062d\u0629<\/strong> \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 (\u0627\u0637\u0644\u0628 \u062a\u0635\u062d\u064a\u062d\u064b\u0627).<\/li>\n\n\n\n<li><strong>\u062a\u062f\u0631\u0651\u062c \u0628\u0627\u0644\u0623\u0648\u0632\u0627\u0646<\/strong> (\u0642\u0627\u0639\u062f\u0629 5\u201310%).<\/li>\n\n\n\n<li><strong>\u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644<\/strong> \u062d\u062a\u0649 \u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0641\u0635\u0644\/\u0627\u0644\u0648\u062a\u0631 \u062f\u0627\u0626\u0645\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong> (Core) \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 \u0633\u0627\u062f\u0633\u064b\u0627: \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u0643\u0644 \u0631\u064a\u0627\u0636\u064a \u0645\u062d\u062a\u0631\u0641 \u0645\u0631\u0651 \u0628\u0625\u0635\u0627\u0628\u0629.<\/strong><br>\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a <strong>\u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0630\u0643\u064a\u0629<\/strong> \u0644\u0627 \u0641\u064a \u0627\u0644\u062a\u0638\u0627\u0647\u0631 \u0628\u0627\u0644\u062a\u062d\u0645\u0651\u0644.<br>\u0627\u0633\u062a\u063a\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0644\u062a\u0639\u0644\u0645 <strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>\u2014\u0643\u0644\u0647\u0627 \u062a\u0633\u0631\u0651\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u062e\u0644\u0627\u0635\u0629 <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a <strong>\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0631\u062d\u0644\u0629<\/strong>.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0627\u062d\u0629 <strong>\u0644\u0627 \u062a\u0639\u0646\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0643\u0627\u0645\u0644<\/strong>.<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062c\u0639 \u0628\u0627\u0644\u062a\u062f\u0631\u0651\u062c<\/strong> \u0648\u0627\u062d\u0645\u0650 \u062c\u0633\u0645\u0643.<\/li>\n\n\n\n<li><strong>\u0643\u0646 \u0635\u0628\u0648\u0631\u064b\u0627<\/strong>\u2026 \u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0645\u0643\u0646\u0629\u2014\u0648\u0628\u0642\u0648\u0629. \ud83d\udcaa<\/li>\n<\/ul>\n\n\n\n<p>\u0647\u0644 \u0645\u0631\u0631\u062a \u0628\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u0642\u0628\u0644\u061f \u0634\u0627\u0631\u0643\u0646\u064a \u062a\u062c\u0631\u0628\u062a\u0643 \u0623\u0648 \u0627\u0633\u0623\u0644\u0646\u064a \u062a\u062d\u062a \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \ud83d\udc47<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u064a\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u2013 \u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062e\u0633\u0631 \u0644\u064a\u0627\u0642\u062a\u0643\u061f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0644\u064a\u0633\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0637\u0631\u064a\u0642. \u0647\u064a \u0645\u062d\u0637\u0629 \u0645\u0624\u0642\u062a\u0629\u060c \u0648\u0628\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062a\u0631\u062c\u0639 \u0623\u0642\u0648\u0649. \ud83e\udded \u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062f\u062b \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u061f \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u060c \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0637\u0628\u064a\u0639\u064a\u2026 \u0644\u0643\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0647\u064a \u0645\u0627 \u062a\u0635\u0646\u0639 \u0627\u0644\u0641\u0631\u0642. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0633\u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u062a\u0635\u0631\u0641 \u0641\u0648\u0631\u064b\u0627\u060c \u0648\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062b\u0645 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[162],"tags":[],"class_list":["post-26749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/maalemsport.itstackpro.com\/en\/wp-json\/wp\/v2\/posts\/26749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maalemsport.itstackpro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maalemsport.itstackpro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maalemsport.itstackpro.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maalemsport.itstackpro.com\/en\/wp-json\/wp\/v2\/comments?post=26749"}],"version-history":[{"count":0,"href":"https:\/\/maalemsport.itstackpro.com\/en\/wp-json\/wp\/v2\/posts\/26749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maalemsport.itstackpro.com\/en\/wp-json\/wp\/v2\/media\/26765"}],"wp:attachment":[{"href":"https:\/\/maalemsport.itstackpro.com\/en\/wp-json\/wp\/v2\/media?parent=26749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maalemsport.itstackpro.com\/en\/wp-json\/wp\/v2\/categories?post=26749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maalemsport.itstackpro.com\/en\/wp-json\/wp\/v2\/tags?post=26749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}